Body Image Really Does Effect Sexual Satisfaction
Note: This article is written by Natasha Watson of Sexcoachnow, you can read Natasha profile here.
Body image is a term that is used to describe the perception of a person’s own physical appearance. So in short, when you see your reflection, what do you see?
Do you smile with satisfaction?
Do you find areas that you think need work? Are you unable to even look at your own reflection?
The answers to these questions form our body image. But that’s not the only factor that influences our body image; we also incorporate the reactions of others to our bodies. We pay attention to the comments we get from others, we internalize the looks and interpret them based on our own sense of self. These issues directly link to sexual satisfaction. Here’s how:
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The better a person feels about their physical appearance, the more likely they are to be comfortable naked.
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The more comfortable someone feels naked, the more likely they are to be sexually expressive.
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The more sexually expressive someone is, the more likely they are to be experimental and less sexually inhibited.
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The more sexually expressive and uninhibited someone is, the more likely they are to seek sexual satisfaction.
There are several ways to begin working on body image issues. One can develop a healthy lifestyle where they eat healthy, exercise, get enough rest and sleep, and take vitamins. This option has been shown to have positive effects on one’s appearance and therefore, their body image. But I have found that the most effective way of tackling body image issues is through loving your body as it is, now, at this moment, flaws and all. After all, there is no such thing as a perfect body. We are created in all shapes and sizes. The things that we find troubling about our bodies are often the things that make us uniquely us and beautifully human.
Changing our thought patterns often changes the way we react to and feel about things. So if you are a woman that struggles with some extra weight around her mid section then that is the area that needs affirming. Look at that midsection in the mirror. Talk to that section of your body telling it how much you love it and appreciate it for being the very core of your body, the area that holds all of your parts together. If you are a man struggling with balding, stand in the mirror and tell yourself how distinguished you are, and how wise and intelligent your balding head makes you look. No matter what the issue. Affirm yourself.
Incorporating these new beliefs will greatly improve your chances for sexual satisfaction. You will find that your inner critic will be silenced during intimate encounters. There will be no more whispers in your head about what your partner thinks about your belly or balding head because you will have successfully created a new reality for yourself.
When seeking sexual satisfaction, one must work from the inside out. Changing outward appearances will only change other’s perception of you. Changing your negative self thoughts changes how you feel about yourself, greatly influencing your behaviors and increasing your chance for sexual satisfaction
I have to point out the brilliant knowledge Natasha deliver in this blog post.
When I first began develop my sexual skills, it all started with me being more comfortable being myself and therefore get the courage to do things, which I didn’t do before.. I expand my comfort zone and expand my skils.
I deeply hope you will use this knowledge, it can change your sex life..
Take care : )
I love when this woman writes stuff for this site. I always learn something or feel good after reading her stuff.
This is a great article Natasha. So many people lack self confidence due to body image issues. You’re definitely a blessing to others and I like the way that you cover both genders. Keep up the great work.
Sounds fantastic Monica, I’m glad that you find good value in it and leave you with good feelings.
Jamal, Natasha don’t comment on the site, because of all her obligations, she’s a busy women
But I’m sure that she will appreciate your kind words,
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Natasha…you Hit the Nail on the head with this one! The ability to express our sexuality definitely begins with Self Love…if you look in the mirror and love what you see you”ll definitely be more willing to share that part of you with someone else. BTW the seminar was Amazing! You’re a True Professional!
So you were at Natasha seminar Safia, how was it, what happend?
And thanks for the comment, it’s much appreciated.